Our therapy services include personalised sessions tailored to your unique needs. We offer Individual Therapy, where you can explore your thoughts and feelings in a safe space. For those seeking to strengthen their connections, we provide Couple and Family Therapy, focusing on communication and understanding. Our Group Therapy sessions foster a sense of community and shared experience, allowing participants to learn from one another while receiving professional guidance.

Engage in our creative and empowering workshops that cover a variety of topics essential for personal growth. From emotional regulation and self-care practices to relationship dynamics and parenting strategies, our workshops are designed to equip you with the tools necessary for a fulfilling life. Each session is interactive and encourages participants to express themselves, gain insights, and cultivate new skills in a supportive environment.

Join our small support group sessions, which focus on holistic mental wellness and self-growth. These support groups provide a safe haven where you can connect with others who share similar experiences. Led by our experienced facilitators, these sessions encourage open dialogue, foster healing, and promote a sense of belonging within the community.

Become part of our global community that champions inclusivity, kindness, and mental health awareness. At The Unopened Box, we are honoured to serve a diverse community of clients from around the world, creating a space where all identities and experiences are valued and supported. Our community is a space where you can share your journey, learn from others, and find support in a safe, nurturing environment.

Individual and Group Therapy sessions are available to address your personal well-being. We believe that therapists, too, deserve a nurturing space to process their experiences, foster resilience, and maintain the emotional strength required to support others effectively.

One-on-one Supervision provides a reflective space for personal and professional growth. With focused attention on your individual needs, we guide you in honing your skills, expanding your insights, and refining your therapeutic approach in ways that benefit both you and your clients.

In these collaborative sessions, therapists come together to share experiences, challenges, and successes. This group setting fosters professional development through mentorship and peer support, enhancing skills and enriching your practice.

Our case management supervision sessions allow for shared exploration of complex cases. This supportive group environment encourages open discussion, offering insights and strategies that can help you approach challenging cases with confidence and clarity.

Skill-building sessions focus on practical techniques and therapeutic methods to expand your expertise. These sessions are designed to enhance your abilities across a range of areas, empowering you to provide more effective and adaptable care to clients.

Our workshops offer an immersive experience, where therapists can explore specialised topics, discover new techniques, and engage in experiential learning. These sessions are intended to inspire and reinvigorate your approach to therapy, bringing fresh insights into your practice.

These structured programs provide in-depth learning across various therapeutic fields, equipping you with advanced skills and cultural awareness. Through interactive modules and expert guidance, you’ll gain tools to better serve diverse client needs with sensitivity and empathy.

Our upskilling courses are designed to expand your competencies in targeted areas, whether you’re looking to refine specific therapeutic methods or develop new approaches. These courses are crafted to ensure you stay current and adaptable in a rapidly evolving field.

We offer collaborative opportunities for professionals and organisations to work alongside us on projects, community outreach, and joint initiatives. These partnerships are crafted to promote mental health awareness and innovation, broadening the impact of compassionate, culturally relevant care.