Welcome to
The Unopened Box
At The Unopened Box, we offer transformative mental and emotional health services designed to help you unbox your potential, heal from within, and embrace the life you deserve. Whether you’re facing everyday challenges or working through deeper trauma, we are here to support you every step of the way. We are dedicated to breaking the stigma and creating safe, inclusive spaces for everyone seeking mental wellness.
Meet Our Founder
Leanne Rose Pais
(CEO, Founder, Clinical Director)
Leanne Rose Pais is the heart and soul behind The Unopened Box. As a Marriage and Family Counselling Psychologist and Trauma Specialist, Art Therapist, Inner Child Therapist, and Internationally Recognised Supervisor for therapists, Leanne’s journey into the world of mental health began at a young age. Growing up in a family of doctors, she was exposed to the world of healthcare early on, but her passion always lay in the emotional and psychological aspects of healing.
Curious to Learn More About Yourself?
Let’s Go!
Disclaimer: These assessments are not official evaluations but are designed to help you understand where you are at in your healing journey.
How do you feel about managing stress?
How connected are you to your emotions?
How would you describe your relationships?
How often do you practise self-care?
How well do you handle life’s unexpected challenges?
How do you feel about seeking professional help?
How do you usually respond to stress?
How do you handle conflict in relationships?
When things don’t go as planned, how do you feel?
How do you recharge after a long day?
What’s your approach to personal growth?
When you're feeling overwhelmed, what's your go-to response?
How do you feel about setting boundaries in relationships?
When life throws challenges your way, how do you typically cope?
How do you show up for yourself on difficult days?
What does healing mean to you?
How often do you feel overwhelmed?
Score System: A = 0, B = 1, C = 3, D = 4, E = 5
How do you react to stress?
How connected do you feel to your relationships?
Do you have coping mechanisms for stress?
How satisfied are you with your emotional health care?
Do you often feel in ‘survival mode’?
How often do you engage in well-being activities?
What describes your outlook on life?
When you feel anxious, what’s your usual reaction?
How do you handle difficult emotions like sadness or anger?
What’s your biggest challenge in maintaining emotional health?
What do you do when life feels overwhelming?
How would you describe your current mental health journey?
The Growth Gauge
- Mostly A’s:
You’re in Survival Mode.
It sounds like you’re feeling a bit overwhelmed right now. That’s okay—many people feel this way at times. Individual therapy can offer you the support you need to manage your emotions and stress in a gentle, guided way. - Mostly B’s:
You’re on the Edge of Growth.
You’ve begun reflecting on your emotional health but may benefit from deeper support. Individual, Family or Group therapy could help strengthen your relationships, and provide a safe space for emotional growth. - Mostly C’s:
You’re in the Growth Phase.
You’ve made great progress, but there’s always room to grow. Workshops and individual therapy can help you fine-tune your emotional resilience and personal development. - Mostly D’s:
You’re Thriving, but There’s Always Room to Grow!
You have a solid handle on your emotional well-being, which is wonderful. Our wellness retreats and experiential workshops could offer you new insights and help maintain your balance and joy.
Resilience Radar
- If mostly A’s:
You Have the Power of Reflection!
You’re introspective and can learn from your thoughts and emotions. But taking action can feel tough sometimes. Working with a therapist could help turn that reflection into positive steps forward. - If mostly B’s:
You Have the Power of Resilience!
You’re driven and solutions-focused. Finding emotional balance could be your next goal—our resilience-building workshops are perfect for honing these skills. - If mostly C’s:
You Have the Power of Connection!
You value relationships and are skilled at creating support networks. Expanding your self-care could help you balance caring for others with caring for yourself. - If mostly D’s:
You Have the Power of Balance!
You prioritise self-awareness and well-being. Exploring our individual therapy options could help you sharpen your strengths and uncover even more.
Progress Point
- If mostly A’s:
Your Path: Self-Discovery & Healing
You’re ready to explore your deeper emotions and begin healing. Start by recognizing your patterns and seeking support to break free from old habits. Individual Therapy could help you uncover your emotional blueprint and gain the tools to move forward. - If mostly B’s:
Your Path: Building Resilience
You’re strong and determined, but often push through without addressing emotional needs. It’s time to shift from surviving to thriving. Our Workshops can help you balance your drive with emotional well-being. - If mostly C’s:
Your Path: Connection & Support
You value relationships and seek emotional support from others. Now, it’s time to deepen those connections and learn how to support yourself more fully. Consider our Community Based Initiatives and Group Therapy or Support Groups to strengthen communication and emotional bonds. - If mostly D’s:
Your Path: Balance & Growth
You’ve made progress on your healing journey and understand the importance of self-care. To elevate your growth, explore Group Therapy sessions or Corporate Workshops to enhance your skills and thrive in all areas of life.
Recovery Compass
If your answers are,
- Survival Mode (0-10 points):
- You may feel overwhelmed but you’re still in the game. It’s okay; we’re here to help. Consider individual therapy to build resilience.
- Recommendation: Link to therapy services and workshops.
- Navigating the Storm (11-20 points):
- You’re managing but may need support. Let’s work on healthy coping strategies and strengthen relationships.
- Recommendation: Link to couple/family therapy and group sessions.
- Seeking Balance (21-30 points):
- You’re making progress, but there’s room for growth. Let’s build on your strengths.
- Recommendation: Link to mindfulness and personal growth workshops.
- Thriving (31-40 points):
- You’re on a strong journey! Keep nurturing your well-being and explore advanced options.
- Recommendation: Link to self-discovery workshops and corporate training.
Healing
If your answers are,
- Mostly A’s: “You’re a Healing Seeker!”
You’re ready for a fresh start. Individual therapy sessions at The Unopened Box can help you turn reflection into growth. - Mostly B’s: “You’re a Growth Builder!”
You seek balance and improvement. Our workshops on emotional resilience and stress management can guide your growth. - Mostly C’s: “You’re a Connection Nurturer!”
You value relationships. Family or couples therapy can strengthen your bonds while enhancing your emotional health. - Mostly D’s: “You’re a Wellness Enhancer!”
You’ve mastered many aspects of emotional health but seek new tools. Our experiential group therapy can help you thrive.
Our Philosophy
Progressive, Creative &
Innovative Mental Health
We believe mental health is essential for everyone, across all ages and stages of life. At The Unopened Box, we don’t just treat symptoms – we approach mental well-being holistically. Our full-stack mental health service extends beyond therapy rooms to encompass community events, creative workshops, and educational programs for both clients and mental health professionals.
We aim to create transformative experiences that empower individuals and meet each person’s unique needs.
Working with clients globally, we also train therapists to adopt approaches that reflect a deep understanding of human emotions and relationships, particularly in the Indian context. Our vision is to be a leading voice in mental health, providing compassionate, expert support that transforms lives.
Connecting Through Care
Leanne actively engages with clients through therapy sessions, speaking engagements, and transformative workshops. Her approach ensures that mental health support is not only effective but also approachable, personalised, and deeply meaningful.
Our Philosophy
Progressive, Creative &
Innovative Mental Health
We believe mental health is essential for everyone, across all ages and stages of life. At The Unopened Box, we don’t just treat symptoms – we approach mental well-being holistically. Our full-stack mental health service extends beyond therapy rooms to encompass community events, creative workshops, and educational programs for both clients and mental health professionals.
We aim to create transformative experiences that empower individuals and meet each person’s unique needs.
Working with clients globally, we also train therapists to adopt approaches that reflect a deep understanding of human emotions and relationships, particularly in the Indian context. Our vision is to be a leading voice in mental health, providing compassionate, expert support that transforms lives.
Connecting Through Care:
Leanne actively engages with clients through therapy sessions, speaking engagements, and transformative workshops. Her approach ensures that mental health support is not only effective but also approachable, personalised, and deeply meaningful.
Our Mission
At The Unopened Box, our mission is to transform mental health care by bringing it into homes, families, and communities. We aim to break the stigma that surrounds mental health, making it accessible, inclusive, and deeply transformative. We are particularly focused on creating systemic change in India and across collectivist cultures, where emotional well-being is often misunderstood or overlooked. Our goal is to empower individuals, couples, and families to heal, thrive, and live more fulfilling lives through intentional, creative approaches to mental health.
Whether through therapy, creative workshops, or community outreach, we are committed to destigmatising mental health and offering innovative ways to help people heal.
Why Choose Us?
- Compassionate Care: We provide more than just therapy—we offer a safe, compassionate and empathetic space for healing.
- Multicultural Sensitivity: Our therapists are trained to understand, respect and work with your unique cultural background.
- Tailored Approach: We recognise that everyone’s healing journey is different, we personalise our services to meet your individual needs
- Inclusive and Non-Judgemental: Each client is special and unique, we work to support that need and show up in ways that validate who you are as an individual, ensuring that our approach fits your unique needs.
Our Vision
At The Unopened Box, we envision a world where mental health care is accessible, transformative, and empowering for every individual striving to break unhelpful patterns and lead a more fulfilling life. Founded to bridge the gap in mental health services, we provide end-to-end support for “cycle breakers” who transform unhealthy patterns creating a healthier future through therapy, experiential workshops, corporate training, and curated events. Since 2020, our mission has extended to a broader audience via our Instagram platform, making mental health resources more approachable and fostering meaningful change through innovation and care.
Our Mission
At The Unopened Box, our mission is to transform mental health care by bringing it into homes, families, and communities. We aim to break the stigma that surrounds mental health, making it accessible, inclusive, and deeply transformative. We are particularly focused on creating systemic change in India and across collectivist cultures, where emotional well-being is often misunderstood or overlooked. Our goal is to empower individuals, couples, and families to heal, thrive, and live more fulfilling lives through intentional, creative approaches to mental health.
Whether through traditional therapy, creative workshops, or community outreach, we are committed to destigmatising mental health and offering innovative ways to help people heal.
Why Choose Us?
- Compassionate Care: We provide more than just therapy—we offer a safe, compassionate and empathetic space for healing.
- Multiculturally Sensitive Therapy: Our therapists are trained to understand, respect and work with your unique cultural background.
- Tailored Approach: We recognise that everyone’s healing journey is different, we personalise our services to meet your individual needs
- Inclusive and Non-Judgemental: Each client is special and unique, we work to support that need and show up in ways that validate who you are as an individual, ensuring that our approach fits your unique needs.
Our Vision
At The Unopened Box, we envision a world where mental health care is accessible, transformative, and empowering for every individual striving to break unhelpful patterns and lead a more fulfilling life.
Founded to bridge the gap in mental health services, we provide end-to-end support for “cycle breakers” that transform negative relationship patterns creating a healthier future through therapy, experiential workshops, corporate training, and curated events. Since 2020, our mission has extended to a broader audience via our Instagram platform, making mental health resources more approachable and fostering meaningful change through innovation and care.
What We Offer
Our Services
For Clients
Therapy
Personalised individual, family, couple, and group…
For Clients
Workshops
Creative and empowering workshops covering…
For Therapists
Training Programs
Personalised individual, family, couple, and group…
For Clients
Individual/Group Supervision
One-on-one supervision provides a reflective…
Upcoming Events
Explore Our Upcoming
Activities and Events
Join us and experience the power of engaging with like-minded individuals in a supportive community.
Process of Therapy
Our Approach
Multicultural Sensitivity
Holistic
Healing
Personal and Professional Growth
Inclusivity and Accessibility
Multicultural Sensitivity
We understand that culture plays a significant role in shaping an individual’s emotional experiences and mental health challenges. Our therapists are trained to provide care that takes into account the cultural, familial, and societal contexts of each client, ensuring that our therapy is relevant and effective.
Holistic Healing
We don’t believe in a one-size-fits-all approach to mental health. Instead, we integrate a range of therapeutic techniques—such as trauma-focused therapy, art therapy, emotionally focused therapy, and inner child work, in addition to traditional therapy frameworks—to provide a holistic healing experience. Our goal is to help clients heal on all levels—mental, emotional, physical, sexual, financial and spiritual to name a few.
Personal and Professional Growth
All of our therapists undergo personal therapy, continuous training, and supervision to ensure they are always evolving and improving their skillset to best address our clients evolving needs. We believe that therapists, like clients, are ever evolving, and we are committed to providing our team with the resources and support they need to offer the best possible care.
Inclusivity and Accessibility
We are passionate about making mental health accessible to everyone. Whether you are part of the LGBTQIA+ community, a single parent, part of a blended family, or facing unique cultural challenges, we welcome you. Join us and work with us to experience transformation in your mental and emotional care. Each one of us at The Unopened Box believes that everyone deserves a safe, supportive space to unbox themselves and explore themselves to their highest potential!
Testimonials
Kind words
from our clients
Testimonials
Kind words
from our clients
